Shake and Bake
Workouts
Sunday 5/9/21 @ 1:54 PM
✅
141kj
89rpm
38%
17mph
Friday 3/5/21 @ 12:49 PM
121kj
72rpm
42%
16mph
Sunday 3/28/21 @ 2:33 PM
224kj
83rpm
41%
18mph
Thursday 10/8/20 @ 11:47 AM
✅
253kj
81rpm
44%
19mph
Tuesday 1/26/21 @ 1:0 PM
141kj
82rpm
33%
15mph
Saturday 2/20/21 @ 6:10 PM
✅
156kj
79rpm
37%
15mph
Wednesday 9/16/20 @ 11:26 AM
✅
434kj
89rpm
43%
19mph
Thursday 9/17/20 @ 11:14 AM
339kj
88rpm
40%
18mph
Thursday 6/25/20 @ 11:4 AM
✅
312kj
88rpm
45%
20mph
Tuesday 9/8/20 @ 12:14 PM
229kj
88rpm
40%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
382kj
83rpm
52%
22mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Sunday 5/17/20 @ 1:59 PM
✅
335kj
81rpm
50%
21mph
Sunday 5/17/20 @ 1:59 PM
240kj
77rpm
45%
18mph
Wednesday 7/31/19 @ 11:57 AM
✅
531kj
83rpm
50%
21mph
Wednesday 7/31/19 @ 12:0 PM
373kj
77rpm
46%
18mph
Sunday 7/29/18 @ 3:15 PM
✅
522kj
76rpm
53%
21mph
Wednesday 7/25/18 @ 7:44 PM
380kj
72rpm
48%
18mph
Sunday 2/25/18 @ 8:14 PM
✅
655kj
78rpm
51%
21mph
Monday 3/19/18 @ 1:15 PM
466kj
75rpm
45%
18mph
Workouts
339
kj
Thursday 9/17/20
229
kj
Tuesday 9/8/20
240
kj
Sunday 5/17/20
373
kj
Wednesday 7/31/19