Shake and Bake

Workouts

Thursday 1/11/24 @ 10:33 AM
✅
113kj
83rpm
41%
18mph
15 min 90s Pop Ride
Camila Ramón
Saturday 12/23/23 @ 8:11 PM
49kj
59rpm
36%
12mph
Wednesday 9/7/22 @ 9:26 AM
✅
143kj
89rpm
43%
20mph
15 min 2000s Ride
Bradley Rose
Sunday 10/23/22 @ 10:38 PM
54kj
68rpm
35%
13mph
Sunday 1/30/22 @ 4:59 PM
✅
259kj
91rpm
41%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:14 PM
151kj
70rpm
40%
15mph
Wednesday 7/29/20 @ 2:2 PM
✅
113kj
87rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 11/28/21 @ 11:35 PM
76kj
70rpm
39%
15mph
Monday 7/12/21 @ 1:16 PM
✅
229kj
86rpm
40%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
164kj
72rpm
41%
15mph
Wednesday 1/20/21 @ 9:20 PM
✅
305kj
86rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 8:11 PM
150kj
74rpm
38%
15mph
Saturday 4/18/20 @ 2:27 PM
✅
312kj
83rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/27/20 @ 5:11 PM
170kj
75rpm
40%
16mph
Saturday 3/28/20 @ 1:57 PM
✅
336kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 8:10 PM
123kj
65rpm
38%
13mph
Saturday 12/7/19 @ 1:55 PM
✅
320kj
77rpm
51%
20mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/24/19 @ 3:16 PM
137kj
65rpm
39%
14mph
Friday 12/28/18 @ 2:13 PM
✅
125kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 10/19/18 @ 7:48 PM
87kj
78rpm
34%
14mph

Workouts

15 min 90s Pop Ride
Camila Ramón
✅ 113 kj
Thursday 1/11/24
49 kj
Saturday 12/23/23
15 min 2000s Ride
Bradley Rose
✅ 143 kj
Wednesday 9/7/22
54 kj
Sunday 10/23/22
30 min EMINEM Ride
Denis Morton
✅ 259 kj
Sunday 1/30/22
151 kj
Wednesday 2/2/22
15 min Groove Ride
Cody Rigsby
✅ 113 kj
Wednesday 7/29/20
76 kj
Sunday 11/28/21
30 min Together We Ride
Robin Arzón
✅ 229 kj
Monday 7/12/21
164 kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Wednesday 1/20/21
150 kj
Sunday 1/31/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 312 kj
Saturday 4/18/20
170 kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
✅ 336 kj
Saturday 3/28/20
123 kj
Sunday 3/29/20
30 min Holiday Ride
Kendall Toole
✅ 320 kj
Saturday 12/7/19
137 kj
Tuesday 12/24/19
20 min Low Impact Ride
Robin Arzón
✅ 125 kj
Friday 12/28/18
87 kj
Friday 10/19/18