Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:31 AM
148kj
0rpm
0%
0mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 8:58 PM
✅
239kj
88rpm
41%
18mph
Sunday 9/17/23 @ 4:38 PM
151kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 2:12 AM
✅
251kj
86rpm
41%
18mph
Thursday 2/18/21 @ 4:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:33 AM
✅
379kj
88rpm
41%
18mph
Sunday 6/26/22 @ 5:48 PM
243kj
0rpm
0%
0mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/13/22 @ 1:4 AM
✅
343kj
85rpm
40%
18mph
Saturday 2/6/21 @ 5:27 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 1/10/21 @ 6:10 PM
✅
372kj
83rpm
43%
18mph
Saturday 5/1/21 @ 6:41 PM
326kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:57 PM
✅
472kj
90rpm
40%
18mph
Friday 3/12/21 @ 10:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 11:57 PM
✅
330kj
92rpm
38%
18mph
Monday 2/8/21 @ 8:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 12:15 AM
✅
228kj
88rpm
40%
18mph
Saturday 1/30/21 @ 7:1 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
Sunday 1/24/21 @ 7:17 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:16 PM
✅
460kj
91rpm
39%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
148 kj
Tuesday 11/28/23
✅ 239 kj
Saturday 7/31/21
30 min Power Zone Ride
Matt Wilpers
151 kj
Sunday 9/17/23
✅ 251 kj
Thursday 9/21/23
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 2/18/21
✅ 379 kj
Friday 2/19/21
45 min Power Zone Pop Ride
Ben Alldis
243 kj
Sunday 6/26/22
✅ 343 kj
Wednesday 7/13/22
45 min Power Zone Ride
Denis Morton
kj
Saturday 2/6/21
✅ 372 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 5/1/21
✅ 472 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 3/12/21
✅ 330 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 2/8/21
✅ 228 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 1/30/21
✅ 465 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
✅ 460 kj
Saturday 1/23/21