Shake and Bake

Workouts

Tuesday 1/28/20 @ 10:30 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 3:24 PM
βœ…
489kj
91rpm
52%
24mph
Friday 1/31/20 @ 10:39 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:14 PM
βœ…
490kj
91rpm
52%
24mph
Thursday 4/8/21 @ 3:50 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/25/21 @ 10:52 AM
βœ…
147kj
86rpm
53%
23mph
Tuesday 12/1/20 @ 1:14 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/4/21 @ 10:31 AM
βœ…
149kj
88rpm
52%
23mph
Thursday 3/4/21 @ 1:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 10:17 AM
βœ…
145kj
87rpm
52%
23mph
Sunday 6/7/20 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
Wednesday 3/25/20 @ 3:52 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin ArzΓ³n
Tuesday 10/23/18 @ 2:25 PM
βœ…
687kj
92rpm
51%
23mph
Friday 12/27/19 @ 11:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:7 PM
βœ…
476kj
91rpm
52%
24mph
Thursday 12/5/19 @ 11:34 AM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 2:14 PM
βœ…
236kj
90rpm
52%
24mph
Friday 11/1/19 @ 12:57 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 10:2 AM
βœ…
511kj
95rpm
52%
24mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Tuesday 1/28/20
βœ… 489 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 1/31/20
βœ… 490 kj
Friday 1/31/20
10 min Low Impact Ride
Cody Rigsby
kj
Thursday 4/8/21
βœ… 147 kj
Sunday 4/25/21
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 12/1/20
βœ… 149 kj
Sunday 4/4/21
10 min Low Impact Ride
Alex Toussaint
kj
Thursday 3/4/21
βœ… 145 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/7/20
βœ… 988 kj
Saturday 9/28/19
45 min Queen Pop Ride
Robin ArzΓ³n
kj
Wednesday 3/25/20
βœ… 687 kj
Tuesday 10/23/18
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/27/19
βœ… 476 kj
Friday 12/6/19
15 min Move for More: Tabata Ride
Ally Love
kj
Thursday 12/5/19
βœ… 236 kj
Saturday 12/7/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
βœ… 511 kj
Saturday 11/2/19