Shake and Bake

Workouts

Thursday 8/3/23 @ 9:17 PM
✅
426kj
89rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/26/23 @ 3:58 PM
271kj
86rpm
36%
16mph
Monday 3/15/21 @ 4:51 PM
✅
287kj
72rpm
43%
16mph
45 min 90s Ride
Emma Lovewell
Saturday 3/13/21 @ 4:38 PM
234kj
72rpm
40%
15mph
Thursday 2/25/21 @ 11:59 PM
✅
51kj
90rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 3/13/21 @ 4:24 PM
39kj
89rpm
30%
14mph
Saturday 2/13/21 @ 9:13 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 3:29 PM
✅
286kj
83rpm
38%
17mph
Wednesday 7/22/20 @ 8:43 PM
✅
221kj
77rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:57 PM
167kj
78rpm
39%
16mph
Monday 6/15/20 @ 11:5 PM
✅
217kj
78rpm
44%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 4:0 PM
198kj
76rpm
42%
17mph
Wednesday 4/8/20 @ 5:54 PM
✅
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:8 PM
254kj
87rpm
35%
16mph
Tuesday 2/11/20 @ 1:10 PM
✅
257kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 4:24 PM
159kj
84rpm
29%
13mph
Tuesday 2/4/20 @ 12:59 PM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:1 PM
174kj
80rpm
32%
13mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 426 kj
Thursday 8/3/23
271 kj
Tuesday 9/26/23
45 min 90s Ride
Emma Lovewell
✅ 287 kj
Monday 3/15/21
234 kj
Saturday 3/13/21
10 min Low Impact Ride
Denis Morton
✅ 51 kj
Thursday 2/25/21
39 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Saturday 2/13/21
✅ 286 kj
Wednesday 6/24/20
30 min Madonna Ride
Robin Arzón
✅ 221 kj
Wednesday 7/22/20
167 kj
Saturday 6/29/19
30 min Pride Ride: Live from Home
Robin Arzón
✅ 217 kj
Monday 6/15/20
198 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Wednesday 4/8/20
254 kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Tuesday 2/11/20
159 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 2/4/20
174 kj
Monday 2/3/20