Shake and Bake

Workouts

Thursday 9/7/23 @ 11:37 PM
βœ…
183kj
98rpm
44%
21mph
15 min LL Cool J Ride
Robin ArzΓ³n
Saturday 9/9/23 @ 2:31 PM
53kj
75rpm
32%
13mph
Friday 1/20/23 @ 10:27 PM
βœ…
187kj
67rpm
44%
15mph
30 min 80s Ride
Cody Rigsby
Friday 1/20/23 @ 10:28 PM
180kj
79rpm
39%
16mph
Sunday 10/17/21 @ 10:2 PM
βœ…
162kj
71rpm
40%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:27 PM
116kj
61rpm
40%
14mph
Thursday 10/14/21 @ 5:4 PM
βœ…
177kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:52 PM
137kj
59rpm
41%
13mph
Thursday 5/6/21 @ 10:43 PM
βœ…
255kj
73rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 8:55 PM
182kj
53rpm
42%
12mph
Friday 2/19/21 @ 9:12 PM
βœ…
128kj
76rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
Thursday 11/26/20 @ 12:58 PM
273kj
73rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
βœ…
329kj
74rpm
46%
17mph
Wednesday 11/4/20 @ 11:18 PM
114kj
74rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 9:26 PM
βœ…
142kj
80rpm
42%
17mph
Saturday 7/25/20 @ 9:31 PM
185kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:56 PM
βœ…
241kj
80rpm
44%
18mph
Saturday 5/23/20 @ 7:57 PM
58kj
65rpm
44%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
βœ…
92kj
69rpm
51%
19mph

Workouts

15 min LL Cool J Ride
Robin ArzΓ³n
βœ… 183 kj
Thursday 9/7/23
53 kj
Saturday 9/9/23
30 min 80s Ride
Cody Rigsby
βœ… 187 kj
Friday 1/20/23
180 kj
Friday 1/20/23
30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 162 kj
Sunday 10/17/21
116 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 177 kj
Thursday 10/14/21
137 kj
Wednesday 9/22/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 255 kj
Thursday 5/6/21
182 kj
Wednesday 5/5/21
20 min 2000s Ride
Cody Rigsby
βœ… 128 kj
Friday 2/19/21
89 kj
Thursday 2/18/21
45 min Turkey Burn Ride
Alex Toussaint
273 kj
Thursday 11/26/20
βœ… 329 kj
Thursday 11/26/20
20 min 2000s Ride
Cody Rigsby
114 kj
Wednesday 11/4/20
βœ… 142 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Saturday 7/25/20
βœ… 241 kj
Thursday 7/23/20
10 min Climb Ride
Cody Rigsby
58 kj
Saturday 5/23/20
βœ… 92 kj
Sunday 3/22/20