Shake and Bake

Workouts

Sunday 3/13/22 @ 8:2 PM
147kj
92rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 12:0 PM
βœ…
206kj
91rpm
36%
17mph
Friday 1/6/23 @ 8:14 PM
βœ…
183kj
77rpm
40%
16mph
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
Wednesday 12/28/22 @ 12:23 AM
169kj
82rpm
36%
16mph
Thursday 7/28/22 @ 9:14 PM
βœ…
193kj
74rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 7/31/22 @ 1:38 PM
173kj
74rpm
40%
15mph
Monday 7/11/22 @ 8:27 PM
184kj
90rpm
35%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/11/22 @ 11:45 AM
βœ…
186kj
89rpm
32%
15mph
Tuesday 4/12/22 @ 9:41 PM
βœ…
188kj
72rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/17/22 @ 11:46 AM
166kj
74rpm
40%
15mph
Tuesday 6/14/22 @ 4:12 PM
187kj
72rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 1:13 PM
βœ…
194kj
77rpm
41%
16mph
Friday 1/8/21 @ 10:29 PM
109kj
66rpm
41%
14mph
20 min 2000s Ride
Jenn Sherman
Thursday 1/7/21 @ 4:25 PM
βœ…
144kj
81rpm
42%
17mph
Monday 12/14/20 @ 6:32 PM
154kj
77rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:25 PM
βœ…
190kj
85rpm
38%
16mph
Monday 7/20/20 @ 11:20 PM
373kj
74rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:27 PM
βœ…
386kj
77rpm
41%
17mph
Wednesday 5/27/20 @ 10:12 PM
269kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 3:23 PM
βœ…
304kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
147 kj
Sunday 3/13/22
βœ… 206 kj
Thursday 5/6/21
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
βœ… 183 kj
Friday 1/6/23
169 kj
Wednesday 12/28/22
30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Thursday 7/28/22
173 kj
Sunday 7/31/22
30 min Power Zone Max Ride
Olivia Amato
184 kj
Monday 7/11/22
βœ… 186 kj
Monday 7/11/22
30 min Live DJ Ride
Cody Rigsby
βœ… 188 kj
Tuesday 4/12/22
166 kj
Friday 6/17/22
30 min Pride Live DJ Ride
Cody Rigsby
187 kj
Tuesday 6/14/22
βœ… 194 kj
Saturday 6/11/22
20 min 2000s Ride
Jenn Sherman
109 kj
Friday 1/8/21
βœ… 144 kj
Thursday 1/7/21
30 min Holiday Ride
Denis Morton
154 kj
Monday 12/14/20
βœ… 190 kj
Thursday 12/10/20
60 min Groove Ride
Cody Rigsby
373 kj
Monday 7/20/20
βœ… 386 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Ally Love
269 kj
Wednesday 5/27/20
βœ… 304 kj
Wednesday 4/1/20