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Shake and Bake
boymomjay
Cinnaminson NJ (Philly)
47
Beat 805_rider
VS
805_rider
#West Coast Crew
151 π₯
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
Sunday 3/13/22 @ 8:2 PM
147
kj
92
rpm
32
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 5/6/21 @ 12:0 PM
β
206
kj
91
rpm
36
%
17
mph
Friday 1/6/23 @ 8:14 PM
β
183
kj
77
rpm
40
%
16
mph
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
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Share
Wednesday 12/28/22 @ 12:23 AM
169
kj
82
rpm
36
%
16
mph
Thursday 7/28/22 @ 9:14 PM
β
193
kj
74
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
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Sunday 7/31/22 @ 1:38 PM
173
kj
74
rpm
40
%
15
mph
Monday 7/11/22 @ 8:27 PM
184
kj
90
rpm
35
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Monday 7/11/22 @ 11:45 AM
β
186
kj
89
rpm
32
%
15
mph
Tuesday 4/12/22 @ 9:41 PM
β
188
kj
72
rpm
43
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Friday 6/17/22 @ 11:46 AM
166
kj
74
rpm
40
%
15
mph
Tuesday 6/14/22 @ 4:12 PM
187
kj
72
rpm
42
%
16
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Share
Saturday 6/11/22 @ 1:13 PM
β
194
kj
77
rpm
41
%
16
mph
Friday 1/8/21 @ 10:29 PM
109
kj
66
rpm
41
%
14
mph
20 min 2000s Ride
Jenn Sherman
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Thursday 1/7/21 @ 4:25 PM
β
144
kj
81
rpm
42
%
17
mph
Monday 12/14/20 @ 6:32 PM
154
kj
77
rpm
37
%
15
mph
30 min Holiday Ride
Denis Morton
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Share
Thursday 12/10/20 @ 4:25 PM
β
190
kj
85
rpm
38
%
16
mph
Monday 7/20/20 @ 11:20 PM
373
kj
74
rpm
42
%
16
mph
60 min Groove Ride
Cody Rigsby
View Class
Share
Monday 7/20/20 @ 11:27 PM
β
386
kj
77
rpm
41
%
17
mph
Wednesday 5/27/20 @ 10:12 PM
269
kj
72
rpm
41
%
16
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Wednesday 4/1/20 @ 3:23 PM
β
304
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
boymomjay
Cinnaminson NJ (Philly)
47
Beat 805_rider
VS
805_rider
#West Coast Crew
151 π₯
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
147
kj
Sunday 3/13/22
β
206
kj
Thursday 5/6/21
30 min Top 50 Music Ride: #40-31
Erik JΓ€ger
View Class
Share
β
183
kj
Friday 1/6/23
169
kj
Wednesday 12/28/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
193
kj
Thursday 7/28/22
173
kj
Sunday 7/31/22
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
184
kj
Monday 7/11/22
β
186
kj
Monday 7/11/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
188
kj
Tuesday 4/12/22
166
kj
Friday 6/17/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
187
kj
Tuesday 6/14/22
β
194
kj
Saturday 6/11/22
20 min 2000s Ride
Jenn Sherman
View Class
Share
109
kj
Friday 1/8/21
β
144
kj
Thursday 1/7/21
30 min Holiday Ride
Denis Morton
View Class
Share
154
kj
Monday 12/14/20
β
190
kj
Thursday 12/10/20
60 min Groove Ride
Cody Rigsby
View Class
Share
373
kj
Monday 7/20/20
β
386
kj
Monday 7/20/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
269
kj
Wednesday 5/27/20
β
304
kj
Wednesday 4/1/20
Previous Workouts
Next Workouts