Shake and Bake

Workouts

Wednesday 7/13/22 @ 1:51 PM
162kj
82rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 7:39 PM
✅
208kj
87rpm
37%
16mph
Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:34 PM
✅
322kj
81rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
162 kj
Wednesday 7/13/22
✅ 208 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
248 kj
Wednesday 2/5/20
✅ 322 kj
Monday 2/3/20