Shake and Bake
Workouts
Tuesday 1/16/24 @ 3:11 PM
✅
139kj
85rpm
32%
14mph
Wednesday 1/10/24 @ 12:39 PM
120kj
74rpm
32%
13mph
Wednesday 2/19/20 @ 3:28 PM
✅
249kj
81rpm
35%
15mph
Wednesday 2/12/20 @ 8:43 PM
216kj
76rpm
35%
14mph
Saturday 6/18/22 @ 1:55 PM
✅
213kj
81rpm
35%
15mph
Saturday 6/11/22 @ 8:8 PM
209kj
77rpm
35%
14mph
Wednesday 6/15/22 @ 3:8 PM
✅
146kj
86rpm
33%
15mph
Tuesday 11/26/19 @ 7:54 PM
138kj
78rpm
34%
14mph
Wednesday 9/18/19 @ 2:50 PM
213kj
80rpm
35%
15mph
Friday 8/6/21 @ 8:26 PM
✅
233kj
69rpm
40%
15mph
Wednesday 8/7/19 @ 2:26 PM
142kj
73rpm
37%
14mph
Wednesday 8/7/19 @ 7:12 PM
✅
147kj
70rpm
38%
14mph
Friday 9/6/19 @ 3:58 PM
148kj
81rpm
34%
14mph
Sunday 12/8/19 @ 8:42 PM
✅
149kj
79rpm
33%
14mph
Monday 8/12/19 @ 2:16 PM
38kj
82rpm
31%
13mph
Friday 8/9/19 @ 8:26 PM
✅
46kj
81rpm
34%
15mph
Monday 6/17/19 @ 3:44 PM
✅
37kj
77rpm
32%
13mph
Sunday 7/14/19 @ 8:32 PM
35kj
83rpm
30%
13mph
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Thursday 7/4/19 @ 1:46 PM
✅
220kj
83rpm
33%
14mph
Workouts
120
kj
Wednesday 1/10/24
216
kj
Wednesday 2/12/20
209
kj
Saturday 6/11/22
213
kj
Wednesday 9/18/19
142
kj
Wednesday 8/7/19