Shake and Bake

Workouts

Sunday 12/11/22 @ 1:42 PM
281kj
81rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 10/30/22 @ 4:52 PM
✅
349kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 8:25 AM
✅
345kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/14/21 @ 1:51 PM
301kj
76rpm
42%
17mph
Wednesday 12/4/19 @ 3:22 PM
✅
374kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 3:36 PM
367kj
86rpm
40%
18mph
Saturday 4/24/21 @ 6:2 AM
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:46 PM
✅
466kj
81rpm
43%
18mph
Saturday 7/11/20 @ 2:55 PM
✅
521kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:4 PM
422kj
71rpm
47%
18mph
Saturday 9/26/20 @ 4:0 PM
✅
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 3:59 PM
475kj
79rpm
43%
18mph
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:21 PM
✅
377kj
82rpm
44%
19mph
Wednesday 5/1/19 @ 12:34 PM
✅
375kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/15/19 @ 3:14 PM
347kj
84rpm
41%
18mph
Tuesday 4/9/19 @ 12:14 PM
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:48 PM
✅
391kj
80rpm
45%
19mph
Thursday 4/4/19 @ 1:21 PM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 1:15 PM
✅
379kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
281 kj
Sunday 12/11/22
✅ 349 kj
Sunday 10/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Tuesday 11/10/20
301 kj
Wednesday 7/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Wednesday 12/4/19
367 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 4/24/21
✅ 466 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Saturday 7/11/20
422 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 9/26/20
475 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Wednesday 5/13/20
✅ 377 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Wednesday 5/1/19
347 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 4/9/19
✅ 391 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
372 kj
Thursday 4/4/19
✅ 379 kj
Thursday 4/4/19