Shake and Bake
Workouts
Wednesday 10/11/23 @ 12:25 PM
✅
285kj
82rpm
38%
17mph
Monday 10/11/21 @ 2:35 AM
kj
rpm
%
0mph
Sunday 11/10/19 @ 4:56 PM
✅
744kj
86rpm
42%
18mph
Saturday 5/9/20 @ 3:9 PM
733kj
81rpm
43%
18mph
Saturday 4/11/20 @ 6:13 PM
✅
734kj
82rpm
43%
18mph
Saturday 4/11/20 @ 3:22 PM
722kj
78rpm
44%
18mph
Tuesday 1/19/21 @ 5:6 PM
346kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 4:39 PM
✅
364kj
82rpm
42%
18mph
Monday 9/28/20 @ 9:47 PM
211kj
76rpm
42%
17mph
Wednesday 5/27/20 @ 8:26 PM
✅
247kj
87rpm
41%
18mph
Thursday 9/24/20 @ 9:50 PM
509kj
82rpm
43%
18mph
Thursday 9/24/20 @ 11:40 PM
✅
514kj
83rpm
43%
18mph
Saturday 9/5/20 @ 7:11 AM
337kj
83rpm
41%
18mph
Friday 9/4/20 @ 2:1 AM
✅
339kj
83rpm
41%
18mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
Monday 7/15/19 @ 12:19 PM
✅
365kj
80rpm
43%
18mph
Monday 1/8/18 @ 9:16 PM
298kj
79rpm
40%
16mph
Wednesday 4/24/19 @ 1:12 PM
✅
64kj
78rpm
40%
17mph
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
Workouts
kj
Monday 10/11/21
733
kj
Saturday 5/9/20
722
kj
Saturday 4/11/20
346
kj
Tuesday 1/19/21
211
kj
Monday 9/28/20
337
kj
Saturday 9/5/20
483
kj
Saturday 4/4/20