Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:49 PM
290kj
88rpm
37%
17mph
Tuesday 4/6/21 @ 11:33 PM
✅
684kj
90rpm
51%
23mph
Thursday 4/22/21 @ 5:46 AM
329kj
85rpm
40%
17mph
Thursday 4/22/21 @ 11:40 PM
✅
682kj
87rpm
53%
23mph
Tuesday 6/8/21 @ 4:50 AM
332kj
79rpm
42%
18mph
Tuesday 6/8/21 @ 10:49 PM
✅
683kj
86rpm
53%
23mph
Sunday 2/21/21 @ 1:29 AM
502kj
81rpm
43%
18mph
Thursday 2/18/21 @ 1:2 PM
✅
1018kj
88rpm
55%
24mph
Wednesday 7/10/19 @ 1:24 PM
349kj
80rpm
40%
17mph
Monday 4/27/20 @ 1:44 PM
✅
595kj
91rpm
44%
20mph
Thursday 8/13/20 @ 5:17 AM
✅
334kj
78rpm
43%
17mph
Wednesday 9/23/20 @ 1:7 PM
1kj
74rpm
37%
15mph
Wednesday 7/17/19 @ 1:6 PM
348kj
79rpm
40%
17mph
Monday 7/13/20 @ 12:57 PM
✅
594kj
85rpm
45%
20mph
Thursday 5/14/20 @ 8:5 PM
46kj
76rpm
36%
15mph
Wednesday 4/22/20 @ 2:27 PM
✅
72kj
75rpm
44%
17mph
Tuesday 4/7/20 @ 3:12 PM
381kj
82rpm
43%
18mph
Monday 4/13/20 @ 1:6 PM
✅
715kj
91rpm
52%
24mph
Monday 6/10/19 @ 2:52 PM
340kj
77rpm
43%
18mph
Thursday 4/18/19 @ 11:54 AM
✅
526kj
85rpm
48%
21mph
Workouts
290
kj
Wednesday 12/6/23
329
kj
Thursday 4/22/21
332
kj
Tuesday 6/8/21
349
kj
Wednesday 7/10/19
1
kj
Wednesday 9/23/20
348
kj
Wednesday 7/17/19
340
kj
Monday 6/10/19