Shake and Bake

Workouts

Wednesday 7/21/21 @ 5:37 AM
✅
318kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:3 PM
296kj
75rpm
41%
17mph
Wednesday 11/6/19 @ 2:43 PM
345kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 12:24 PM
✅
353kj
89rpm
39%
18mph
Monday 1/13/20 @ 3:32 PM
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 11:54 AM
✅
364kj
84rpm
41%
18mph
Thursday 9/10/20 @ 9:31 AM
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 10:44 AM
✅
408kj
84rpm
43%
19mph
Wednesday 11/10/21 @ 5:56 AM
✅
149kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 1/31/23 @ 11:6 PM
107kj
76rpm
32%
13mph
Sunday 11/15/20 @ 9:46 AM
209kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/27/21 @ 3:38 PM
✅
249kj
86rpm
41%
18mph
Friday 12/6/19 @ 3:31 PM
341kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 11:55 AM
✅
361kj
84rpm
42%
18mph
Wednesday 3/18/20 @ 3:13 PM
422kj
76rpm
47%
19mph
45 min Climb Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:57 AM
✅
444kj
72rpm
51%
20mph
Wednesday 4/1/20 @ 3:43 PM
388kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/22/19 @ 9:16 PM
✅
405kj
84rpm
43%
19mph
Monday 6/10/19 @ 2:4 PM
385kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:1 PM
✅
434kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Wednesday 7/21/21
296 kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Wednesday 11/6/19
✅ 353 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Monday 1/13/20
✅ 364 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 9/10/20
✅ 408 kj
Tuesday 8/4/20
30 min Low Impact Ride
Matt Wilpers
✅ 149 kj
Wednesday 11/10/21
107 kj
Tuesday 1/31/23
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Sunday 11/15/20
✅ 249 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 12/6/19
✅ 361 kj
Thursday 2/4/21
45 min Climb Ride
Matt Wilpers
422 kj
Wednesday 3/18/20
✅ 444 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
388 kj
Wednesday 4/1/20
✅ 405 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 6/10/19
✅ 434 kj
Sunday 6/9/19