Shake and Bake
Workouts
Sunday 11/26/23 @ 3:15 PM
343kj
85rpm
35%
16mph
Sunday 10/17/21 @ 6:31 PM
✅
712kj
92rpm
46%
21mph
Wednesday 11/6/19 @ 2:43 PM
345kj
88rpm
40%
18mph
Thursday 9/19/19 @ 11:56 AM
✅
538kj
89rpm
48%
21mph
Thursday 9/10/20 @ 9:31 AM
✅
356kj
83rpm
41%
18mph
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 9:20 PM
✅
475kj
83rpm
42%
18mph
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
Saturday 1/2/21 @ 1:22 AM
414kj
74rpm
49%
19mph
Monday 12/28/20 @ 11:11 PM
✅
464kj
77rpm
50%
20mph
Sunday 11/15/20 @ 8:40 AM
481kj
81rpm
43%
18mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
Friday 11/6/20 @ 9:7 AM
207kj
81rpm
40%
17mph
Saturday 11/7/20 @ 5:44 PM
✅
337kj
86rpm
48%
21mph
Wednesday 4/1/20 @ 3:43 PM
388kj
81rpm
44%
19mph
Wednesday 2/6/19 @ 1:30 AM
✅
553kj
82rpm
51%
21mph
Saturday 12/14/19 @ 9:0 PM
370kj
89rpm
40%
18mph
Monday 2/17/20 @ 6:35 PM
✅
543kj
91rpm
46%
21mph
Friday 12/6/19 @ 3:31 PM
341kj
82rpm
42%
18mph
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph
Workouts
343
kj
Sunday 11/26/23
345
kj
Wednesday 11/6/19
398
kj
Saturday 11/20/21
414
kj
Saturday 1/2/21
481
kj
Sunday 11/15/20
370
kj
Saturday 12/14/19
341
kj
Friday 12/6/19