Shake and Bake
Workouts
Saturday 3/18/23 @ 1:18 PM
152kj
79rpm
36%
15mph
Wednesday 1/4/23 @ 1:22 PM
✅
228kj
80rpm
43%
18mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Sunday 12/22/19 @ 2:54 PM
✅
312kj
76rpm
51%
20mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Monday 10/25/21 @ 10:39 AM
✅
427kj
82rpm
45%
20mph
Friday 6/4/21 @ 7:40 PM
460kj
84rpm
40%
17mph
Wednesday 6/2/21 @ 11:36 AM
✅
620kj
81rpm
47%
20mph
Saturday 10/17/20 @ 7:13 AM
339kj
79rpm
42%
17mph
Wednesday 10/14/20 @ 11:34 AM
✅
405kj
84rpm
44%
19mph
Sunday 9/20/20 @ 8:59 PM
344kj
81rpm
42%
18mph
Wednesday 9/16/20 @ 11:37 AM
✅
402kj
78rpm
47%
19mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Tuesday 4/21/20 @ 5:1 PM
382kj
83rpm
42%
18mph
Wednesday 4/24/19 @ 1:22 PM
✅
423kj
86rpm
44%
19mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
Monday 3/30/20 @ 11:58 AM
✅
419kj
78rpm
48%
19mph
Saturday 6/8/19 @ 4:40 PM
756kj
77rpm
46%
19mph
Saturday 6/8/19 @ 4:38 PM
✅
852kj
75rpm
49%
19mph
Workouts
254
kj
Wednesday 9/7/22
339
kj
Saturday 10/17/20
344
kj
Sunday 9/20/20
227
kj
Tuesday 7/14/20
756
kj
Saturday 6/8/19