Shake and Bake

Workouts

Friday 11/24/23 @ 9:35 AM
βœ…
283kj
80rpm
39%
16mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
Sunday 9/11/22 @ 8:12 AM
340kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:26 AM
βœ…
770kj
95rpm
46%
22mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:20 PM
βœ…
564kj
85rpm
50%
22mph
Friday 6/4/21 @ 7:40 PM
460kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Tuesday 4/21/20 @ 5:1 PM
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Monday 3/30/20 @ 4:24 PM
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 283 kj
Friday 11/24/23
kj
Sunday 9/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Sunday 2/21/21
βœ… 430 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
197 kj
Friday 2/24/23
βœ… 413 kj
Friday 2/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 9/11/22
βœ… 770 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Wednesday 9/7/22
βœ… 564 kj
Wednesday 9/7/22
60 min Power Zone Ride
Matt Wilpers
460 kj
Friday 6/4/21
βœ… 859 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 9/19/20
βœ… 769 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Tuesday 7/14/20
βœ… 403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 4/21/20
βœ… 651 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Monday 3/30/20
βœ… 636 kj
Tuesday 3/31/20