Shake and Bake
Workouts
Thursday 12/3/20 @ 11:16 PM
364kj
86rpm
40%
18mph
Thursday 2/18/21 @ 11:16 AM
✅
498kj
84rpm
45%
19mph
Saturday 4/18/20 @ 8:36 PM
460kj
86rpm
41%
18mph
Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
Saturday 11/16/19 @ 5:43 PM
480kj
85rpm
41%
18mph
Sunday 2/23/20 @ 6:26 PM
✅
626kj
83rpm
46%
20mph
Thursday 5/21/20 @ 11:53 AM
225kj
80rpm
43%
18mph
Monday 11/23/20 @ 9:27 PM
✅
333kj
85rpm
48%
21mph
Monday 8/10/20 @ 8:37 PM
488kj
82rpm
42%
18mph
Monday 9/28/20 @ 9:16 PM
✅
660kj
82rpm
48%
20mph
Friday 8/28/20 @ 9:4 PM
473kj
81rpm
43%
18mph
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph
Saturday 5/2/20 @ 9:16 PM
498kj
83rpm
42%
18mph
Friday 5/1/20 @ 8:13 PM
✅
728kj
84rpm
50%
21mph
Thursday 4/16/20 @ 11:44 PM
369kj
82rpm
42%
18mph
Wednesday 4/15/20 @ 8:42 PM
✅
499kj
84rpm
47%
20mph
Sunday 12/1/19 @ 5:51 PM
382kj
82rpm
44%
19mph
Sunday 12/1/19 @ 10:51 PM
✅
517kj
77rpm
52%
21mph
Wednesday 6/5/19 @ 1:33 PM
✅
384kj
77rpm
46%
18mph
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
Workouts
460
kj
Saturday 4/18/20
225
kj
Thursday 5/21/20
488
kj
Monday 8/10/20
473
kj
Friday 8/28/20