Shake and Bake
Workouts
Thursday 11/30/23 @ 1:5 PM
106kj
83rpm
29%
13mph
Thursday 11/30/23 @ 12:46 AM
✅
145kj
85rpm
33%
15mph
Tuesday 2/18/20 @ 9:57 AM
201kj
77rpm
34%
14mph
Monday 2/17/20 @ 12:35 PM
✅
312kj
91rpm
36%
17mph
Tuesday 3/17/20 @ 10:40 AM
230kj
81rpm
36%
15mph
Thursday 6/25/20 @ 10:15 AM
✅
311kj
83rpm
39%
17mph
Monday 2/15/21 @ 4:11 PM
241kj
90rpm
31%
15mph
Monday 2/15/21 @ 10:16 PM
✅
361kj
90rpm
38%
18mph
Monday 6/29/20 @ 8:48 PM
242kj
83rpm
35%
15mph
Monday 10/12/20 @ 2:24 AM
✅
344kj
89rpm
38%
17mph
Wednesday 7/1/20 @ 10:14 PM
350kj
76rpm
40%
16mph
Thursday 7/2/20 @ 11:26 AM
✅
470kj
88rpm
40%
18mph
Sunday 6/28/20 @ 3:13 PM
294kj
76rpm
37%
15mph
Saturday 6/27/20 @ 1:9 PM
✅
428kj
87rpm
39%
17mph
Wednesday 1/15/20 @ 9:59 AM
250kj
76rpm
34%
14mph
Saturday 4/25/20 @ 4:3 PM
✅
443kj
85rpm
40%
17mph
Saturday 2/1/20 @ 5:50 PM
265kj
76rpm
36%
14mph
Saturday 2/1/20 @ 2:16 PM
✅
405kj
87rpm
38%
17mph
Sunday 12/15/19 @ 5:21 PM
134kj
88rpm
31%
14mph
Saturday 9/7/19 @ 2:37 AM
✅
206kj
92rpm
36%
17mph
Workouts
106
kj
Thursday 11/30/23
230
kj
Tuesday 3/17/20
294
kj
Sunday 6/28/20
265
kj
Saturday 2/1/20