Shake and Bake
Workouts
Saturday 6/13/20 @ 3:57 PM
314kj
77rpm
38%
15mph
Tuesday 5/7/24 @ 5:18 PM
✅
355kj
83rpm
37%
16mph
Monday 11/6/23 @ 11:14 AM
110kj
84rpm
29%
13mph
Thursday 11/24/22 @ 3:47 PM
✅
169kj
85rpm
35%
16mph
Friday 11/22/19 @ 10:15 AM
142kj
83rpm
28%
12mph
Wednesday 6/14/23 @ 7:13 PM
✅
247kj
87rpm
35%
16mph
Friday 8/28/20 @ 9:14 PM
253kj
76rpm
39%
16mph
Friday 3/24/23 @ 3:35 PM
✅
281kj
83rpm
38%
16mph
Wednesday 2/15/23 @ 11:25 AM
180kj
83rpm
30%
13mph
Friday 6/17/22 @ 2:27 PM
✅
284kj
82rpm
38%
16mph
Friday 5/22/20 @ 3:30 PM
201kj
78rpm
34%
14mph
Sunday 7/31/22 @ 5:48 PM
✅
250kj
83rpm
36%
16mph
Monday 3/30/20 @ 10:32 AM
242kj
60rpm
34%
12mph
Saturday 6/12/21 @ 6:7 PM
✅
359kj
74rpm
41%
16mph
Sunday 6/20/21 @ 9:55 PM
80kj
80rpm
33%
13mph
Sunday 5/9/21 @ 7:15 PM
✅
116kj
81rpm
38%
16mph
Monday 4/19/21 @ 11:38 AM
214kj
83rpm
34%
14mph
Tuesday 4/20/21 @ 2:37 PM
✅
272kj
78rpm
40%
16mph
Tuesday 11/26/19 @ 10:2 AM
161kj
82rpm
30%
13mph
Saturday 9/19/20 @ 11:0 PM
✅
219kj
82rpm
34%
15mph
Workouts
314
kj
Saturday 6/13/20
110
kj
Monday 11/6/23
142
kj
Friday 11/22/19
201
kj
Friday 5/22/20
242
kj
Monday 3/30/20
214
kj
Monday 4/19/21