Shake and Bake
Workouts
Friday 11/22/19 @ 10:15 AM
142kj
83rpm
28%
12mph
Wednesday 1/12/22 @ 4:9 PM
✅
644kj
90rpm
50%
23mph
Saturday 3/4/23 @ 12:57 PM
341kj
84rpm
30%
13mph
Saturday 12/17/22 @ 12:26 PM
✅
1385kj
94rpm
50%
23mph
Wednesday 2/15/23 @ 11:25 AM
180kj
83rpm
30%
13mph
Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
Saturday 10/26/19 @ 12:19 PM
93kj
78rpm
29%
12mph
Saturday 11/12/22 @ 12:15 PM
✅
441kj
95rpm
48%
23mph
Monday 3/30/20 @ 10:32 AM
242kj
60rpm
34%
12mph
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
Monday 4/19/21 @ 11:38 AM
214kj
83rpm
34%
14mph
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
Wednesday 2/24/21 @ 11:25 AM
323kj
75rpm
38%
15mph
Saturday 2/20/21 @ 1:45 PM
✅
734kj
93rpm
45%
21mph
Friday 5/22/20 @ 3:30 PM
201kj
78rpm
34%
14mph
Friday 1/29/21 @ 11:44 PM
✅
538kj
85rpm
49%
21mph
Tuesday 11/26/19 @ 10:2 AM
161kj
82rpm
30%
13mph
Thursday 9/17/20 @ 10:36 AM
✅
539kj
86rpm
48%
21mph
Friday 8/28/20 @ 9:14 PM
253kj
76rpm
39%
16mph
Tuesday 9/15/20 @ 11:18 AM
✅
551kj
91rpm
47%
21mph
Workouts
142
kj
Friday 11/22/19
341
kj
Saturday 3/4/23
93
kj
Saturday 10/26/19
242
kj
Monday 3/30/20
214
kj
Monday 4/19/21
201
kj
Friday 5/22/20