Shake and Bake
Workouts
Monday 2/5/24 @ 3:38 PM
506kj
92rpm
45%
21mph
Tuesday 2/6/24 @ 11:37 AM
✅
710kj
86rpm
54%
24mph
Wednesday 1/10/24 @ 3:39 PM
484kj
90rpm
45%
20mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Friday 4/8/22 @ 1:27 PM
509kj
95rpm
44%
21mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Friday 11/24/23 @ 2:38 PM
659kj
91rpm
44%
21mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 9/30/23 @ 2:40 PM
785kj
88rpm
45%
20mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Friday 10/9/20 @ 3:7 PM
694kj
88rpm
47%
21mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 4/3/23 @ 3:2 PM
479kj
91rpm
44%
20mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Monday 11/22/21 @ 3:55 PM
332kj
93rpm
45%
21mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Tuesday 8/10/21 @ 12:54 PM
475kj
89rpm
45%
20mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Saturday 5/30/20 @ 2:37 PM
282kj
89rpm
43%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
484
kj
Wednesday 1/10/24
785
kj
Saturday 9/30/23
479
kj
Monday 4/3/23
332
kj
Monday 11/22/21
282
kj
Saturday 5/30/20