Shake and Bake
Workouts
Saturday 7/3/21 @ 4:0 PM
111kj
78rpm
38%
15mph
Monday 7/5/21 @ 4:14 PM
✅
122kj
84rpm
37%
16mph
Sunday 11/22/20 @ 4:18 PM
154kj
81rpm
36%
15mph
Wednesday 11/25/20 @ 7:24 PM
✅
215kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 1:56 PM
251kj
82rpm
35%
15mph
Wednesday 10/7/20 @ 2:51 PM
✅
299kj
83rpm
33%
15mph
Friday 10/2/20 @ 2:15 PM
329kj
77rpm
38%
15mph
Saturday 10/3/20 @ 6:17 PM
✅
454kj
77rpm
43%
18mph
Wednesday 8/26/20 @ 1:26 PM
251kj
81rpm
37%
16mph
Tuesday 11/12/19 @ 1:44 PM
✅
340kj
83rpm
41%
18mph
Friday 7/17/20 @ 3:3 PM
227kj
73rpm
37%
15mph
Monday 7/13/20 @ 4:28 PM
✅
321kj
80rpm
39%
16mph
Monday 2/18/19 @ 1:45 AM
149kj
75rpm
38%
15mph
Wednesday 3/6/19 @ 1:37 PM
✅
222kj
86rpm
41%
18mph
Friday 2/7/20 @ 1:25 PM
272kj
82rpm
34%
14mph
Saturday 9/28/19 @ 4:37 PM
✅
482kj
83rpm
42%
18mph
Saturday 2/1/20 @ 3:33 PM
183kj
77rpm
33%
14mph
Tuesday 1/28/20 @ 5:47 PM
✅
343kj
84rpm
40%
17mph
Thursday 1/23/20 @ 1:32 PM
187kj
81rpm
33%
14mph
Thursday 1/23/20 @ 12:48 PM
✅
308kj
79rpm
41%
17mph
Workouts
154
kj
Sunday 11/22/20
251
kj
Tuesday 4/28/20
187
kj
Thursday 1/23/20