Shake and Bake

Workouts

Sunday 5/16/21 @ 4:23 PM
61kj
57rpm
50%
16mph
10 min Climb Ride
Ally Love
Saturday 4/24/21 @ 7:0 PM
✅
113kj
63rpm
58%
21mph
Saturday 10/24/20 @ 2:3 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 11/23/20 @ 9:0 PM
✅
72kj
86rpm
39%
17mph
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:20 PM
✅
257kj
88rpm
42%
19mph
Wednesday 6/10/20 @ 4:26 PM
182kj
74rpm
42%
16mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 8:58 PM
✅
265kj
76rpm
48%
19mph
Sunday 5/5/19 @ 12:56 PM
133kj
80rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/27/20 @ 4:28 PM
✅
237kj
77rpm
45%
17mph
Tuesday 3/24/20 @ 1:58 PM
165kj
66rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 7:1 PM
✅
246kj
75rpm
47%
18mph

Workouts

10 min Climb Ride
Ally Love
61 kj
Sunday 5/16/21
✅ 113 kj
Saturday 4/24/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 10/24/20
✅ 72 kj
Monday 11/23/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Wednesday 3/17/21
✅ 257 kj
Saturday 3/20/21
30 min Pride Ride: Live from Home
Robin Arzón
182 kj
Wednesday 6/10/20
✅ 265 kj
Thursday 6/11/20
30 min Hip Hop Ride
Robin Arzón
133 kj
Sunday 5/5/19
✅ 237 kj
Wednesday 5/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
165 kj
Tuesday 3/24/20
✅ 246 kj
Tuesday 4/14/20