Shake and Bake

Workouts

Thursday 1/20/22 @ 2:37 PM
152kj
75rpm
37%
15mph
30 min Power Zone Ride
Ben Alldis
Wednesday 1/12/22 @ 10:30 PM
βœ…
225kj
77rpm
43%
17mph
Saturday 4/11/20 @ 2:57 PM
421kj
74rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:49 PM
βœ…
667kj
76rpm
43%
18mph
Wednesday 7/8/20 @ 12:49 AM
388kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:55 PM
βœ…
475kj
76rpm
44%
18mph
Friday 9/18/20 @ 2:41 PM
278kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 2:12 PM
βœ…
494kj
79rpm
44%
18mph
Monday 6/22/20 @ 2:38 PM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:1 AM
βœ…
217kj
77rpm
42%
17mph
Tuesday 9/1/20 @ 1:35 PM
245kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 12:11 PM
βœ…
337kj
80rpm
42%
18mph
Friday 5/15/20 @ 2:11 PM
235kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:47 AM
βœ…
308kj
81rpm
41%
17mph
Saturday 5/9/20 @ 2:14 PM
490kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:59 AM
βœ…
624kj
81rpm
41%
17mph
Sunday 4/5/20 @ 2:40 PM
300kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:31 PM
βœ…
415kj
83rpm
40%
17mph
Sunday 3/1/20 @ 4:40 PM
135kj
66rpm
39%
14mph
30 min Sundays with Love
Ally Love
Tuesday 3/10/20 @ 10:17 AM
βœ…
229kj
71rpm
47%
18mph

Workouts

30 min Power Zone Ride
Ben Alldis
152 kj
Thursday 1/20/22
βœ… 225 kj
Wednesday 1/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/11/20
βœ… 667 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 7/8/20
βœ… 475 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
278 kj
Friday 9/18/20
βœ… 494 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 6/22/20
βœ… 217 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Tuesday 9/1/20
βœ… 337 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Friday 5/15/20
βœ… 308 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 5/9/20
βœ… 624 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 4/5/20
βœ… 415 kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
135 kj
Sunday 3/1/20
βœ… 229 kj
Tuesday 3/10/20