Shake and Bake

Workouts

Friday 12/23/22 @ 3:57 PM
✅
385kj
74rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 6:7 PM
0kj
0rpm
53%
0mph
Monday 7/4/22 @ 7:42 PM
✅
401kj
82rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/26/22 @ 11:34 AM
261kj
63rpm
52%
18mph
Saturday 12/18/21 @ 5:25 PM
✅
653kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/17/21 @ 12:47 PM
437kj
77rpm
47%
19mph
Sunday 10/10/21 @ 3:7 PM
✅
895kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 12:33 PM
569kj
77rpm
48%
19mph
Monday 9/27/21 @ 4:54 PM
✅
650kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/2/22 @ 11:36 AM
406kj
74rpm
48%
19mph
Thursday 11/5/20 @ 5:8 PM
✅
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/10/21 @ 12:30 PM
397kj
77rpm
46%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 12:19 PM
545kj
75rpm
47%
19mph
Monday 9/23/19 @ 2:57 PM
✅
805kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:9 AM
592kj
81rpm
46%
20mph
Wednesday 3/11/20 @ 3:28 PM
✅
466kj
90rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/21/20 @ 11:26 AM
295kj
79rpm
47%
19mph
Saturday 1/19/19 @ 2:34 PM
✅
58kj
94rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:43 PM
57kj
70rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 385 kj
Friday 12/23/22
0 kj
Saturday 12/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 7/4/22
261 kj
Tuesday 7/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 12/18/21
437 kj
Friday 12/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 895 kj
Sunday 10/10/21
569 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 650 kj
Monday 9/27/21
406 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Thursday 11/5/20
397 kj
Friday 12/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 12/7/19
545 kj
Friday 11/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Monday 9/23/19
592 kj
Friday 5/15/20
30 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Wednesday 3/11/20
295 kj
Thursday 5/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Saturday 1/19/19
57 kj
Wednesday 4/17/19