Shake and Bake
Workouts
Thursday 1/28/21 @ 10:33 AM
✅
409kj
84rpm
43%
19mph
Tuesday 1/26/21 @ 1:1 PM
325kj
85rpm
39%
17mph
Wednesday 11/23/22 @ 8:56 PM
✅
251kj
85rpm
40%
18mph
Monday 11/28/22 @ 4:42 PM
213kj
82rpm
39%
17mph
Friday 6/24/22 @ 8:40 AM
✅
357kj
87rpm
40%
18mph
Saturday 6/25/22 @ 6:13 PM
309kj
80rpm
41%
17mph
Wednesday 3/30/22 @ 9:6 AM
✅
352kj
86rpm
40%
18mph
Thursday 10/7/21 @ 4:17 PM
313kj
80rpm
41%
17mph
Thursday 11/26/20 @ 10:22 AM
✅
373kj
83rpm
42%
18mph
Thursday 1/2/20 @ 4:10 PM
245kj
82rpm
36%
15mph
Wednesday 4/28/21 @ 8:13 PM
✅
401kj
89rpm
40%
18mph
Friday 10/15/21 @ 3:58 PM
336kj
86rpm
40%
17mph
Sunday 5/30/21 @ 10:28 AM
✅
585kj
74rpm
42%
17mph
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Friday 3/5/21 @ 10:43 AM
✅
603kj
78rpm
46%
19mph
Saturday 4/11/20 @ 4:12 PM
574kj
79rpm
40%
17mph
Wednesday 12/16/20 @ 10:59 AM
✅
396kj
89rpm
42%
19mph
Monday 1/18/21 @ 3:2 PM
306kj
81rpm
40%
17mph
Sunday 12/27/20 @ 7:47 PM
✅
220kj
82rpm
42%
17mph
Sunday 6/30/19 @ 12:59 PM
191kj
79rpm
40%
16mph
Workouts
309
kj
Saturday 6/25/22
313
kj
Thursday 10/7/21
245
kj
Thursday 1/2/20
581
kj
Saturday 5/9/20
574
kj
Saturday 4/11/20
306
kj
Monday 1/18/21