Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:20 PM
257kj
79rpm
37%
15mph
Wednesday 1/4/23 @ 10:40 PM
✅
361kj
87rpm
40%
18mph
Thursday 9/24/20 @ 11:3 AM
150kj
76rpm
37%
15mph
Tuesday 5/4/21 @ 3:23 PM
✅
238kj
92rpm
38%
18mph
Saturday 3/6/21 @ 4:45 PM
541kj
80rpm
38%
16mph
Saturday 3/6/21 @ 2:35 PM
✅
785kj
85rpm
43%
19mph
Wednesday 9/2/20 @ 10:44 AM
225kj
81rpm
35%
15mph
Thursday 2/18/21 @ 4:11 PM
✅
365kj
88rpm
41%
18mph
Monday 1/18/21 @ 11:28 AM
258kj
79rpm
38%
16mph
Monday 1/18/21 @ 12:58 PM
✅
376kj
86rpm
42%
18mph
Friday 4/17/20 @ 8:8 PM
76kj
80rpm
31%
13mph
Sunday 1/10/21 @ 10:59 PM
✅
83kj
84rpm
32%
14mph
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
Sunday 10/18/20 @ 7:30 PM
✅
182kj
75rpm
41%
16mph
Sunday 9/13/20 @ 6:7 PM
150kj
75rpm
37%
15mph
Sunday 9/27/20 @ 5:33 PM
✅
200kj
77rpm
42%
17mph
Tuesday 5/5/20 @ 7:4 PM
85kj
76rpm
35%
14mph
Friday 5/15/20 @ 5:22 PM
✅
122kj
80rpm
38%
16mph
Thursday 3/19/20 @ 10:38 AM
231kj
74rpm
39%
15mph
Saturday 4/25/20 @ 4:39 PM
✅
284kj
78rpm
40%
16mph
Workouts
257
kj
Wednesday 10/5/22
150
kj
Thursday 9/24/20
541
kj
Saturday 3/6/21
225
kj
Wednesday 9/2/20
258
kj
Monday 1/18/21
231
kj
Thursday 3/19/20