Shake and Bake
Workouts
Monday 7/19/21 @ 10:31 AM
256kj
81rpm
37%
16mph
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
Tuesday 9/13/22 @ 1:46 AM
250kj
83rpm
34%
15mph
Tuesday 9/13/22 @ 10:5 AM
✅
407kj
81rpm
43%
18mph
Thursday 4/14/22 @ 1:52 AM
283kj
83rpm
37%
16mph
Monday 1/10/22 @ 2:46 PM
✅
455kj
82rpm
46%
19mph
Sunday 8/22/21 @ 8:37 PM
381kj
84rpm
37%
16mph
Sunday 8/22/21 @ 3:29 PM
✅
652kj
79rpm
49%
20mph
Monday 8/16/21 @ 10:15 AM
254kj
82rpm
30%
14mph
Tuesday 8/17/21 @ 10:3 AM
✅
470kj
78rpm
45%
19mph
Saturday 8/14/21 @ 11:49 PM
387kj
83rpm
38%
17mph
Saturday 8/14/21 @ 2:5 PM
✅
704kj
82rpm
50%
21mph
Wednesday 2/17/21 @ 9:48 PM
253kj
83rpm
35%
15mph
Sunday 2/21/21 @ 9:2 PM
✅
439kj
84rpm
45%
19mph
Monday 9/21/20 @ 10:46 AM
226kj
77rpm
35%
14mph
Tuesday 9/22/20 @ 10:59 AM
✅
417kj
85rpm
43%
19mph
Wednesday 8/26/20 @ 10:43 AM
243kj
80rpm
36%
15mph
Wednesday 8/26/20 @ 11:56 AM
✅
437kj
84rpm
45%
20mph
Wednesday 5/20/20 @ 10:56 AM
219kj
82rpm
35%
15mph
Thursday 7/2/20 @ 12:9 PM
✅
370kj
86rpm
41%
18mph
Workouts
256
kj
Monday 7/19/21
243
kj
Wednesday 8/26/20
219
kj
Wednesday 5/20/20