Shake and Bake
Workouts
Tuesday 4/26/22 @ 2:30 PM
315kj
89rpm
36%
16mph
Saturday 7/13/19 @ 1:48 PM
✅
367kj
87rpm
40%
18mph
Tuesday 8/31/21 @ 3:41 PM
335kj
88rpm
37%
17mph
Tuesday 8/31/21 @ 1:53 PM
✅
352kj
89rpm
37%
17mph
Saturday 2/13/21 @ 3:54 PM
327kj
91rpm
38%
17mph
Friday 9/20/19 @ 10:47 AM
✅
343kj
89rpm
39%
18mph
Friday 2/5/21 @ 3:31 PM
330kj
86rpm
39%
17mph
Tuesday 12/17/19 @ 11:43 AM
✅
343kj
81rpm
43%
18mph
Saturday 9/14/19 @ 4:38 PM
✅
571kj
86rpm
44%
19mph
Sunday 11/24/19 @ 3:44 PM
487kj
84rpm
42%
18mph
Wednesday 11/25/20 @ 2:55 PM
331kj
89rpm
37%
17mph
Monday 11/2/20 @ 12:57 PM
✅
360kj
85rpm
40%
18mph
Friday 9/11/20 @ 4:35 PM
✅
357kj
85rpm
40%
18mph
Friday 9/11/20 @ 11:13 AM
335kj
82rpm
40%
17mph
Tuesday 7/14/20 @ 4:11 PM
367kj
84rpm
42%
18mph
Wednesday 1/30/19 @ 4:15 PM
✅
381kj
88rpm
42%
19mph
Saturday 10/5/19 @ 8:49 PM
✅
522kj
84rpm
44%
19mph
Saturday 5/16/20 @ 2:25 PM
492kj
78rpm
45%
18mph
Tuesday 6/11/19 @ 1:50 PM
✅
394kj
83rpm
43%
18mph
Tuesday 6/11/19 @ 11:25 AM
390kj
87rpm
42%
18mph
Workouts
315
kj
Tuesday 4/26/22
327
kj
Saturday 2/13/21
330
kj
Friday 2/5/21
367
kj
Tuesday 7/14/20
492
kj
Saturday 5/16/20