Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:10 PM
230kj
88rpm
33%
15mph
Thursday 12/15/22 @ 8:56 PM
✅
385kj
93rpm
40%
19mph
Monday 3/21/22 @ 2:3 PM
335kj
88rpm
38%
17mph
Monday 3/21/22 @ 5:21 PM
✅
438kj
92rpm
43%
20mph
Wednesday 1/13/21 @ 3:16 PM
346kj
88rpm
39%
18mph
Monday 12/6/21 @ 10:11 PM
✅
398kj
95rpm
40%
19mph
Friday 9/18/20 @ 6:58 PM
490kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 8:37 PM
✅
536kj
91rpm
42%
19mph
Saturday 5/16/20 @ 3:51 PM
511kj
84rpm
43%
19mph
Friday 8/27/21 @ 8:22 PM
✅
553kj
93rpm
42%
19mph
Friday 9/13/19 @ 6:10 PM
227kj
86rpm
40%
18mph
Saturday 9/14/19 @ 6:48 PM
✅
276kj
89rpm
43%
19mph
Wednesday 2/3/21 @ 3:17 PM
600kj
85rpm
41%
18mph
Friday 2/5/21 @ 8:12 PM
✅
711kj
92rpm
43%
20mph
Thursday 9/19/19 @ 7:22 PM
234kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 8:10 PM
✅
273kj
93rpm
42%
19mph
Saturday 9/21/19 @ 6:45 PM
514kj
84rpm
43%
18mph
Saturday 6/22/19 @ 10:8 PM
✅
640kj
91rpm
42%
20mph
Saturday 1/19/19 @ 12:6 AM
46kj
91rpm
31%
15mph
Friday 6/28/19 @ 3:38 PM
✅
81kj
97rpm
35%
18mph
Workouts
230
kj
Wednesday 1/18/23
346
kj
Wednesday 1/13/21
490
kj
Friday 9/18/20
511
kj
Saturday 5/16/20
227
kj
Friday 9/13/19
600
kj
Wednesday 2/3/21
234
kj
Thursday 9/19/19
514
kj
Saturday 9/21/19