Shake and Bake
Workouts
Thursday 6/29/23 @ 3:38 PM
249kj
90rpm
33%
15mph
Sunday 7/10/22 @ 12:50 PM
✅
542kj
87rpm
48%
21mph
Saturday 10/2/21 @ 1:57 PM
470kj
86rpm
40%
18mph
Monday 5/1/23 @ 9:27 PM
✅
691kj
74rpm
49%
21mph
Monday 7/12/21 @ 2:39 PM
320kj
87rpm
38%
17mph
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
Tuesday 4/5/22 @ 6:19 PM
326kj
86rpm
39%
17mph
Tuesday 9/6/22 @ 9:38 PM
✅
501kj
81rpm
52%
21mph
Saturday 2/26/22 @ 4:13 PM
200kj
89rpm
37%
17mph
Friday 6/17/22 @ 11:12 AM
✅
342kj
83rpm
48%
21mph
Thursday 4/21/22 @ 2:33 PM
315kj
91rpm
37%
17mph
Thursday 4/21/22 @ 11:19 AM
✅
440kj
0rpm
0%
0mph
Monday 3/30/20 @ 3:18 PM
370kj
86rpm
41%
18mph
Tuesday 3/31/20 @ 12:24 AM
✅
554kj
84rpm
50%
21mph
Thursday 10/3/19 @ 3:59 PM
383kj
86rpm
42%
18mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
Monday 6/24/19 @ 1:35 PM
✅
45kj
80rpm
34%
14mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 6:3 PM
176kj
77rpm
47%
19mph
Wednesday 3/6/19 @ 9:49 PM
✅
202kj
71rpm
52%
19mph
Workouts
470
kj
Saturday 10/2/21
320
kj
Monday 7/12/21
326
kj
Tuesday 4/5/22
200
kj
Saturday 2/26/22
315
kj
Thursday 4/21/22