Shake and Bake

Workouts

Thursday 12/19/19 @ 5:24 PM
✅
220kj
86rpm
47%
21mph
20 min FTP Test Ride
Denis Morton
Monday 12/21/20 @ 1:56 PM
203kj
71rpm
49%
19mph
Saturday 1/18/20 @ 5:52 PM
432kj
80rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 7:14 PM
✅
461kj
85rpm
40%
17mph
Sunday 11/1/20 @ 3:39 PM
✅
561kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:29 PM
478kj
83rpm
42%
18mph
Sunday 6/14/20 @ 2:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:9 PM
✅
481kj
84rpm
42%
18mph
Monday 6/24/19 @ 11:56 PM
375kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:25 PM
✅
383kj
80rpm
44%
18mph
Monday 11/18/19 @ 11:24 PM
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 7:7 PM
✅
354kj
84rpm
42%
18mph
Thursday 10/3/19 @ 11:57 AM
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 3:52 PM
✅
364kj
87rpm
41%
18mph
Tuesday 10/8/19 @ 12:11 PM
232kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 9:53 PM
✅
248kj
83rpm
43%
18mph
Thursday 4/25/19 @ 11:57 AM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 8:59 AM
✅
348kj
82rpm
42%
18mph
Monday 1/21/19 @ 5:23 PM
✅
232kj
87rpm
41%
18mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 1/22/19 @ 10:28 AM
176kj
81rpm
37%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 220 kj
Thursday 12/19/19
203 kj
Monday 12/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
432 kj
Saturday 1/18/20
✅ 461 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 11/1/20
478 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 481 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 6/24/19
✅ 383 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 11/18/19
✅ 354 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Thursday 10/3/19
✅ 364 kj
Sunday 11/17/19
30 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 10/8/19
✅ 248 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Thursday 4/25/19
✅ 348 kj
Monday 8/19/19
30 min 90s Hip Hop Ride
Jess King
✅ 232 kj
Monday 1/21/19
176 kj
Tuesday 1/22/19