Shake and Bake

Workouts

Thursday 1/18/24 @ 1:56 PM
379kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 1:50 PM
✅
505kj
103rpm
40%
20mph
Tuesday 12/5/23 @ 1:0 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 11:2 AM
✅
317kj
98rpm
42%
20mph
Saturday 4/16/22 @ 3:56 PM
451kj
78rpm
48%
20mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 4/17/22 @ 3:46 PM
✅
578kj
80rpm
52%
21mph
Wednesday 10/6/21 @ 1:5 PM
✅
417kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 9/23/21 @ 12:35 PM
171kj
79rpm
48%
19mph
Thursday 9/9/21 @ 12:22 PM
349kj
87rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 9:52 AM
✅
479kj
97rpm
42%
20mph
Wednesday 5/27/20 @ 7:38 PM
277kj
94rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 12/27/20 @ 3:46 PM
✅
329kj
102rpm
39%
20mph
Wednesday 10/2/19 @ 12:1 PM
327kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/6/18 @ 9:14 AM
✅
472kj
86rpm
44%
20mph
Sunday 7/7/19 @ 4:29 PM
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:15 AM
✅
438kj
83rpm
47%
20mph
Monday 9/24/18 @ 6:28 PM
216kj
91rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/27/17 @ 5:55 PM
✅
294kj
95rpm
49%
23mph
Thursday 9/13/18 @ 1:8 AM
439kj
85rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 6:11 PM
✅
656kj
94rpm
43%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 1/18/24
✅ 505 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
232 kj
Tuesday 12/5/23
✅ 317 kj
Monday 11/27/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
451 kj
Saturday 4/16/22
✅ 578 kj
Sunday 4/17/22
45 min HIIT & Hills Ride
Olivia Amato
✅ 417 kj
Wednesday 10/6/21
171 kj
Thursday 9/23/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
349 kj
Thursday 9/9/21
✅ 479 kj
Monday 8/9/21
30 min Power Zone Ride
Olivia Amato
277 kj
Wednesday 5/27/20
✅ 329 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 10/2/19
✅ 472 kj
Friday 4/6/18
45 min All for One Ride
Cycling Instructors 2019
405 kj
Sunday 7/7/19
✅ 438 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
216 kj
Monday 9/24/18
✅ 294 kj
Wednesday 12/27/17
60 min Power Zone Ride
Matt Wilpers
439 kj
Thursday 9/13/18
✅ 656 kj
Tuesday 8/7/18