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Shake and Bake
boricua_mami_x3
SoCal/IE
9
Beat cosmopelotan
VS
cosmopelotan
Miami #PZP
246 🔥
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
Thursday 1/18/24 @ 1:56 PM
379
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/11/21 @ 1:50 PM
✅
505
kj
103
rpm
40
%
20
mph
Tuesday 12/5/23 @ 1:0 PM
232
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Monday 11/27/23 @ 11:2 AM
✅
317
kj
98
rpm
42
%
20
mph
Saturday 4/16/22 @ 3:56 PM
451
kj
78
rpm
48
%
20
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Sunday 4/17/22 @ 3:46 PM
✅
578
kj
80
rpm
52
%
21
mph
Wednesday 10/6/21 @ 1:5 PM
✅
417
kj
77
rpm
47
%
19
mph
45 min HIIT & Hills Ride
Olivia Amato
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Share
Thursday 9/23/21 @ 12:35 PM
171
kj
79
rpm
48
%
19
mph
Thursday 9/9/21 @ 12:22 PM
349
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 8/9/21 @ 9:52 AM
✅
479
kj
97
rpm
42
%
20
mph
Wednesday 5/27/20 @ 7:38 PM
277
kj
94
rpm
41
%
19
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 12/27/20 @ 3:46 PM
✅
329
kj
102
rpm
39
%
20
mph
Wednesday 10/2/19 @ 12:1 PM
327
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/6/18 @ 9:14 AM
✅
472
kj
86
rpm
44
%
20
mph
Sunday 7/7/19 @ 4:29 PM
405
kj
83
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 11:15 AM
✅
438
kj
83
rpm
47
%
20
mph
Monday 9/24/18 @ 6:28 PM
216
kj
91
rpm
45
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 12/27/17 @ 5:55 PM
✅
294
kj
95
rpm
49
%
23
mph
Thursday 9/13/18 @ 1:8 AM
439
kj
85
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/7/18 @ 6:11 PM
✅
656
kj
94
rpm
43
%
20
mph
Previous Workouts
Next Workouts
boricua_mami_x3
SoCal/IE
9
Beat cosmopelotan
VS
cosmopelotan
Miami #PZP
246 🔥
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Thursday 1/18/24
✅
505
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
232
kj
Tuesday 12/5/23
✅
317
kj
Monday 11/27/23
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
451
kj
Saturday 4/16/22
✅
578
kj
Sunday 4/17/22
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
417
kj
Wednesday 10/6/21
171
kj
Thursday 9/23/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
349
kj
Thursday 9/9/21
✅
479
kj
Monday 8/9/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
277
kj
Wednesday 5/27/20
✅
329
kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 10/2/19
✅
472
kj
Friday 4/6/18
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
405
kj
Sunday 7/7/19
✅
438
kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
216
kj
Monday 9/24/18
✅
294
kj
Wednesday 12/27/17
60 min Power Zone Ride
Matt Wilpers
View Class
Share
439
kj
Thursday 9/13/18
✅
656
kj
Tuesday 8/7/18
Previous Workouts
Next Workouts