Shake and Bake
VS
Workouts
Friday 12/23/22 @ 4:27 PM
327kj
90rpm
38%
18mph
Tuesday 1/17/23 @ 9:5 PM
✅
382kj
87rpm
42%
19mph
Wednesday 10/13/21 @ 1:31 PM
228kj
93rpm
38%
18mph
Saturday 10/16/21 @ 12:46 PM
✅
236kj
83rpm
41%
18mph
Monday 12/16/19 @ 4:23 PM
349kj
85rpm
41%
18mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Sunday 8/2/20 @ 3:55 PM
✅
793kj
86rpm
43%
19mph
Saturday 6/20/20 @ 2:56 PM
776kj
86rpm
43%
19mph
Saturday 2/22/20 @ 2:11 AM
222kj
83rpm
41%
18mph
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
Monday 1/27/20 @ 4:24 PM
227kj
87rpm
40%
18mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Friday 5/24/19 @ 9:36 PM
✅
457kj
79rpm
49%
20mph
Friday 5/24/19 @ 9:42 PM
358kj
80rpm
43%
18mph
Thursday 4/18/19 @ 12:30 PM
✅
330kj
77rpm
43%
18mph
Thursday 1/31/19 @ 12:50 PM
279kj
79rpm
40%
16mph
Tuesday 9/11/18 @ 11:59 AM
✅
336kj
86rpm
35%
17mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Sunday 5/6/18 @ 9:47 PM
✅
414kj
81rpm
41%
17mph
Wednesday 7/25/18 @ 10:9 AM
360kj
81rpm
39%
16mph
boricua_mami_x3
SoCal/IE
143
VS
anniebeas
Boston #RogueAF4Ever
196
🔥
Workouts
327
kj
Friday 12/23/22
228
kj
Wednesday 10/13/21
349
kj
Monday 12/16/19
776
kj
Saturday 6/20/20
222
kj
Saturday 2/22/20
227
kj
Monday 1/27/20
279
kj
Thursday 1/31/19
360
kj
Wednesday 7/25/18