Shake and Bake
Workouts
Saturday 11/20/21 @ 3:59 PM
490kj
90rpm
40%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 10/4/23 @ 12:51 PM
341kj
88rpm
39%
18mph
Tuesday 10/31/23 @ 10:51 AM
✅
694kj
83rpm
55%
24mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 5/16/23 @ 4:39 PM
493kj
85rpm
42%
18mph
Saturday 5/6/23 @ 11:58 AM
✅
925kj
83rpm
54%
23mph
Monday 4/25/22 @ 3:59 PM
239kj
93rpm
39%
18mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 3/31/19 @ 7:24 PM
118kj
83rpm
37%
16mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Tuesday 7/3/18 @ 10:5 PM
kj
rpm
%
0mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Wednesday 6/6/18 @ 3:12 AM
444kj
81rpm
42%
18mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
490
kj
Saturday 11/20/21
341
kj
Wednesday 10/4/23
348
kj
Wednesday 12/4/19
239
kj
Monday 4/25/22
321
kj
Wednesday 9/11/19
444
kj
Wednesday 6/6/18