Shake and Bake
Workouts
Tuesday 8/16/22 @ 12:17 PM
337kj
84rpm
41%
18mph
Tuesday 10/4/22 @ 3:54 PM
✅
442kj
88rpm
44%
20mph
Sunday 10/4/20 @ 3:1 PM
549kj
86rpm
44%
19mph
Friday 9/25/20 @ 2:58 PM
✅
672kj
92rpm
45%
21mph
Wednesday 5/27/20 @ 8:21 PM
247kj
89rpm
40%
18mph
Sunday 9/20/20 @ 7:32 PM
✅
321kj
91rpm
45%
20mph
Saturday 12/28/19 @ 5:12 PM
105kj
85rpm
35%
15mph
Thursday 5/21/20 @ 3:31 PM
✅
145kj
88rpm
39%
18mph
Saturday 11/9/19 @ 5:36 PM
707kj
85rpm
41%
18mph
Sunday 5/10/20 @ 3:40 PM
✅
800kj
88rpm
43%
19mph
Saturday 7/13/19 @ 4:36 PM
469kj
85rpm
41%
18mph
Saturday 4/4/20 @ 2:59 PM
✅
541kj
94rpm
41%
19mph
Thursday 10/31/19 @ 10:39 PM
188kj
87rpm
37%
17mph
Wednesday 10/30/19 @ 3:24 PM
✅
318kj
80rpm
49%
20mph
Monday 3/4/19 @ 2:28 PM
105kj
82rpm
36%
15mph
Monday 3/4/19 @ 2:25 PM
✅
205kj
85rpm
46%
20mph
Monday 7/30/18 @ 11:54 PM
96kj
81rpm
39%
17mph
Saturday 7/14/18 @ 2:3 PM
✅
138kj
84rpm
45%
19mph
Wednesday 12/27/17 @ 5:12 PM
300kj
82rpm
39%
17mph
Tuesday 12/19/17 @ 11:56 AM
✅
439kj
88rpm
44%
20mph
Workouts
337
kj
Tuesday 8/16/22
247
kj
Wednesday 5/27/20
707
kj
Saturday 11/9/19
469
kj
Saturday 7/13/19
300
kj
Wednesday 12/27/17