Shake and Bake
Workouts
Tuesday 12/5/23 @ 1:0 PM
232kj
87rpm
40%
18mph
Thursday 11/30/23 @ 2:19 AM
✅
252kj
89rpm
41%
19mph
Tuesday 5/18/21 @ 11:54 AM
351kj
85rpm
41%
18mph
Friday 2/10/23 @ 2:28 AM
✅
364kj
88rpm
40%
18mph
Thursday 10/8/20 @ 12:59 PM
213kj
89rpm
38%
17mph
Friday 10/9/20 @ 12:23 AM
✅
238kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
Wednesday 12/18/19 @ 6:3 PM
236kj
86rpm
40%
18mph
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
Wednesday 10/2/19 @ 12:1 PM
327kj
82rpm
40%
17mph
Saturday 6/22/19 @ 1:17 AM
✅
342kj
81rpm
41%
18mph
Thursday 3/28/19 @ 3:21 PM
✅
221kj
88rpm
38%
17mph
Thursday 5/2/19 @ 10:20 PM
218kj
86rpm
39%
17mph
Tuesday 11/20/18 @ 1:33 PM
310kj
89rpm
32%
16mph
Wednesday 11/21/18 @ 5:23 AM
✅
340kj
79rpm
41%
17mph
Friday 10/26/18 @ 12:28 PM
323kj
91rpm
32%
16mph
Friday 10/26/18 @ 12:32 PM
✅
352kj
82rpm
41%
18mph
Monday 9/17/18 @ 11:58 AM
306kj
91rpm
29%
15mph
Monday 9/17/18 @ 11:53 AM
✅
321kj
82rpm
39%
17mph
Workouts
232
kj
Tuesday 12/5/23
351
kj
Tuesday 5/18/21
236
kj
Wednesday 12/18/19
218
kj
Thursday 5/2/19
310
kj
Tuesday 11/20/18