Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:2 PM
✅
347kj
86rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 5:49 PM
242kj
82rpm
35%
15mph
Tuesday 2/16/21 @ 12:58 PM
✅
233kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:56 PM
178kj
90rpm
36%
16mph
Tuesday 7/19/22 @ 12:15 PM
✅
345kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 3:37 AM
281kj
85rpm
37%
16mph
Friday 4/26/19 @ 11:57 PM
✅
625kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
Sunday 12/15/19 @ 5:15 PM
✅
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
Sunday 8/9/20 @ 3:55 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
Saturday 9/21/19 @ 4:41 PM
✅
449kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 9:3 PM
394kj
83rpm
39%
17mph
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:8 AM
✅
59kj
93rpm
35%
16mph
Monday 4/29/19 @ 4:24 PM
283kj
91rpm
25%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/27/19 @ 1:56 AM
✅
291kj
81rpm
39%
16mph
Thursday 11/8/18 @ 1:44 PM
✅
301kj
84rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:39 AM
257kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 347 kj
Wednesday 9/20/23
242 kj
Wednesday 1/18/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Tuesday 2/16/21
178 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 345 kj
Tuesday 7/19/22
281 kj
Friday 2/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Friday 4/26/19
476 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 12/15/19
169 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 8/9/20
367 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 9/21/19
394 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
50 kj
Monday 12/2/19
✅ 59 kj
Wednesday 7/3/19
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 4/29/19
✅ 291 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Thursday 11/8/18
257 kj
Wednesday 11/7/18