Shake and Bake
Workouts
Wednesday 1/4/23 @ 10:31 PM
✅
104kj
78rpm
37%
15mph
Monday 1/2/23 @ 12:31 PM
96kj
77rpm
36%
15mph
Saturday 7/3/21 @ 2:31 PM
81kj
71rpm
35%
13mph
Sunday 7/4/21 @ 1:47 PM
✅
116kj
72rpm
41%
16mph
Monday 5/31/21 @ 11:56 AM
✅
99kj
82rpm
40%
17mph
Friday 1/18/19 @ 12:10 AM
91kj
74rpm
40%
16mph
Monday 11/2/20 @ 11:7 PM
✅
147kj
75rpm
45%
18mph
Tuesday 11/3/20 @ 2:32 PM
139kj
74rpm
43%
17mph
Tuesday 7/14/20 @ 9:58 PM
175kj
76rpm
39%
16mph
Sunday 7/19/20 @ 10:27 PM
✅
224kj
78rpm
42%
17mph
Sunday 12/15/19 @ 3:42 PM
182kj
78rpm
40%
16mph
Tuesday 12/24/19 @ 1:54 PM
✅
241kj
75rpm
45%
18mph
Monday 12/2/19 @ 11:59 PM
✅
216kj
76rpm
43%
17mph
Saturday 11/17/18 @ 12:42 AM
203kj
78rpm
42%
17mph
Friday 11/1/19 @ 12:52 AM
✅
196kj
82rpm
39%
17mph
Wednesday 10/30/19 @ 2:1 PM
190kj
74rpm
42%
16mph
Saturday 9/21/19 @ 12:59 PM
✅
63kj
85rpm
38%
17mph
Saturday 9/21/19 @ 12:59 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 10:30 AM
✅
66kj
77rpm
41%
17mph
Saturday 9/7/19 @ 1:16 PM
54kj
81rpm
37%
16mph
Workouts
91
kj
Friday 1/18/19
175
kj
Tuesday 7/14/20
182
kj
Sunday 12/15/19
203
kj
Saturday 11/17/18
190
kj
Wednesday 10/30/19