Shake and Bake

Workouts

Saturday 7/3/21 @ 1:23 PM
100kj
81rpm
35%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 6:44 PM
✅
178kj
82rpm
44%
19mph
Sunday 11/14/21 @ 12:4 AM
186kj
77rpm
40%
16mph
30 min Halloween Ride
Sam Yo
Wednesday 10/27/21 @ 5:28 PM
✅
236kj
78rpm
44%
18mph
Saturday 6/12/21 @ 2:14 PM
62kj
73rpm
42%
16mph
10 min Low Impact Ride
Jess King
Saturday 12/25/21 @ 10:44 PM
✅
71kj
77rpm
42%
17mph
Saturday 11/6/21 @ 4:18 PM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/7/21 @ 3:9 AM
✅
57kj
83rpm
36%
16mph
Wednesday 12/18/19 @ 12:58 AM
137kj
84rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 3:24 PM
✅
162kj
86rpm
42%
18mph
Tuesday 11/5/19 @ 10:18 AM
183kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
Wednesday 10/16/19 @ 9:29 AM
✅
198kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 2:8 PM
195kj
87rpm
37%
16mph
Friday 10/4/19 @ 12:49 AM
238kj
79rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:51 AM
✅
239kj
85rpm
41%
18mph
Saturday 4/20/19 @ 2:13 PM
107kj
77rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 7:47 PM
✅
120kj
79rpm
44%
18mph
Sunday 7/14/19 @ 4:25 PM
✅
130kj
84rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/19/18 @ 5:15 PM
123kj
84rpm
38%
16mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
100 kj
Saturday 7/3/21
✅ 178 kj
Tuesday 7/6/21
30 min Halloween Ride
Sam Yo
186 kj
Sunday 11/14/21
✅ 236 kj
Wednesday 10/27/21
10 min Low Impact Ride
Jess King
62 kj
Saturday 6/12/21
✅ 71 kj
Saturday 12/25/21
10 min Low Impact Ride
Jenn Sherman
50 kj
Saturday 11/6/21
✅ 57 kj
Tuesday 12/7/21
20 min Holiday Ride
Denis Morton
137 kj
Wednesday 12/18/19
✅ 162 kj
Monday 12/16/19
30 min P!nk Ride
Christine D'Ercole
183 kj
Tuesday 11/5/19
✅ 273 kj
Friday 11/1/19
30 min JLO Ride
Jess & Robin
✅ 198 kj
Wednesday 10/16/19
195 kj
Saturday 10/19/19
30 min The Jess King Experience
Jess King
238 kj
Friday 10/4/19
✅ 239 kj
Friday 10/4/19
15 min Pop Ride
Cody Rigsby
107 kj
Saturday 4/20/19
✅ 120 kj
Sunday 7/21/19
20 min Low Impact Ride
Christine D'Ercole
✅ 130 kj
Sunday 7/14/19
123 kj
Monday 11/19/18