Shake and Bake
Workouts
Thursday 3/9/23 @ 3:38 PM
✅
258kj
85rpm
42%
19mph
Tuesday 7/25/23 @ 10:35 AM
242kj
75rpm
45%
18mph
Friday 7/15/22 @ 4:0 PM
225kj
75rpm
45%
18mph
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Tuesday 4/20/21 @ 11:21 PM
228kj
81rpm
42%
18mph
Wednesday 4/21/21 @ 10:30 AM
✅
267kj
74rpm
48%
19mph
Wednesday 12/16/20 @ 6:9 PM
238kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Wednesday 9/2/20 @ 3:10 PM
✅
260kj
89rpm
41%
18mph
Thursday 1/30/20 @ 11:35 AM
247kj
82rpm
43%
18mph
Thursday 6/4/20 @ 7:26 PM
239kj
83rpm
43%
18mph
Thursday 6/4/20 @ 11:16 AM
✅
274kj
74rpm
49%
19mph
Thursday 1/9/20 @ 11:32 PM
166kj
73rpm
39%
15mph
Thursday 4/30/20 @ 9:10 PM
✅
282kj
68rpm
52%
19mph
Monday 4/6/20 @ 10:23 PM
159kj
78rpm
44%
18mph
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Wednesday 4/15/20 @ 10:20 PM
✅
253kj
81rpm
44%
18mph
Sunday 12/16/18 @ 1:57 PM
173kj
71rpm
42%
16mph
Saturday 3/28/20 @ 1:51 PM
226kj
74rpm
46%
17mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
Workouts
242
kj
Tuesday 7/25/23
225
kj
Friday 7/15/22
228
kj
Tuesday 4/20/21
238
kj
Wednesday 12/16/20
247
kj
Thursday 1/30/20
173
kj
Sunday 12/16/18