Shake and Bake
Workouts
Monday 8/31/20 @ 7:5 PM
✅
386kj
86rpm
42%
18mph
Monday 6/17/24 @ 1:55 AM
257kj
73rpm
38%
15mph
Wednesday 10/27/21 @ 7:14 PM
✅
337kj
79rpm
39%
16mph
Sunday 10/24/21 @ 10:45 PM
299kj
80rpm
37%
16mph
Monday 7/24/23 @ 9:9 PM
✅
390kj
83rpm
43%
19mph
Monday 6/19/23 @ 9:47 PM
260kj
75rpm
39%
16mph
Wednesday 5/11/22 @ 3:38 PM
✅
389kj
81rpm
44%
19mph
Monday 1/20/20 @ 5:19 PM
233kj
89rpm
34%
15mph
Thursday 4/21/22 @ 7:16 PM
✅
499kj
79rpm
42%
17mph
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
Tuesday 9/28/21 @ 7:16 PM
✅
364kj
89rpm
39%
18mph
Sunday 9/26/21 @ 5:3 PM
302kj
78rpm
41%
17mph
Tuesday 5/11/21 @ 7:22 PM
✅
386kj
82rpm
44%
19mph
Friday 12/11/20 @ 12:49 PM
299kj
74rpm
42%
17mph
Thursday 10/1/20 @ 9:4 PM
✅
370kj
85rpm
42%
18mph
Thursday 11/12/20 @ 1:58 AM
279kj
73rpm
41%
16mph
Tuesday 8/18/20 @ 5:31 PM
✅
200kj
78rpm
48%
20mph
Friday 2/28/20 @ 12:41 PM
169kj
79rpm
45%
19mph
Thursday 7/23/20 @ 9:50 PM
✅
227kj
74rpm
46%
18mph
Friday 7/24/20 @ 1:59 PM
155kj
63rpm
42%
14mph
Workouts
260
kj
Monday 6/19/23
233
kj
Monday 1/20/20
384
kj
Thursday 12/10/20
302
kj
Sunday 9/26/21
299
kj
Friday 12/11/20
279
kj
Thursday 11/12/20