Shake and Bake
Workouts
Monday 9/18/23 @ 8:40 PM
✅
405kj
81rpm
43%
18mph
Sunday 10/31/21 @ 6:58 PM
322kj
78rpm
38%
16mph
Monday 7/24/23 @ 9:9 PM
✅
390kj
83rpm
43%
19mph
Friday 3/31/23 @ 3:57 PM
221kj
79rpm
34%
14mph
Tuesday 6/28/22 @ 9:6 PM
✅
380kj
78rpm
42%
17mph
Saturday 7/22/23 @ 3:25 PM
303kj
74rpm
38%
16mph
Wednesday 3/1/23 @ 2:32 PM
✅
395kj
82rpm
43%
19mph
Thursday 2/23/23 @ 4:30 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 2:22 PM
✅
473kj
0rpm
0%
0mph
Saturday 2/27/21 @ 1:14 PM
444kj
85rpm
45%
19mph
Friday 4/9/21 @ 10:1 AM
222kj
84rpm
41%
17mph
Sunday 3/28/21 @ 12:51 PM
✅
294kj
79rpm
48%
20mph
Thursday 7/23/20 @ 9:50 PM
227kj
74rpm
46%
18mph
Saturday 8/22/20 @ 11:9 AM
✅
240kj
67rpm
49%
18mph
Friday 5/8/20 @ 4:6 PM
230kj
80rpm
43%
18mph
Wednesday 5/13/20 @ 10:5 PM
✅
291kj
79rpm
48%
19mph
Tuesday 4/28/20 @ 2:53 PM
233kj
81rpm
42%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
292kj
78rpm
48%
19mph
Sunday 3/29/20 @ 5:18 PM
48kj
84rpm
34%
15mph
Sunday 3/29/20 @ 5:20 PM
✅
76kj
87rpm
40%
18mph
Workouts
221
kj
Friday 3/31/23
kj
Thursday 2/23/23
444
kj
Saturday 2/27/21
227
kj
Thursday 7/23/20
233
kj
Tuesday 4/28/20