Shake and Bake
Workouts
Friday 7/21/23 @ 10:23 AM
416kj
79rpm
41%
17mph
Sunday 6/25/23 @ 1:28 PM
✅
487kj
89rpm
40%
18mph
Thursday 1/19/23 @ 11:29 AM
✅
214kj
81rpm
40%
17mph
Friday 1/13/23 @ 2:22 PM
165kj
83rpm
36%
16mph
Wednesday 1/4/23 @ 11:21 AM
207kj
85rpm
39%
17mph
Friday 4/16/21 @ 2:30 PM
✅
237kj
92rpm
39%
18mph
Sunday 12/25/22 @ 8:33 PM
236kj
90rpm
39%
18mph
Sunday 4/25/21 @ 2:39 PM
✅
252kj
93rpm
40%
19mph
Monday 11/14/22 @ 11:55 AM
231kj
85rpm
41%
18mph
Friday 9/24/21 @ 12:51 PM
✅
246kj
90rpm
40%
18mph
Saturday 9/17/22 @ 3:17 PM
344kj
81rpm
42%
18mph
Monday 8/29/22 @ 12:52 PM
✅
387kj
83rpm
43%
19mph
Wednesday 6/22/22 @ 10:17 AM
339kj
82rpm
42%
18mph
Monday 9/5/22 @ 2:1 PM
✅
389kj
81rpm
44%
19mph
Saturday 2/6/21 @ 6:23 PM
525kj
88rpm
38%
17mph
Sunday 2/7/21 @ 5:37 PM
✅
647kj
86rpm
43%
19mph
Saturday 11/28/20 @ 6:29 PM
421kj
91rpm
38%
17mph
Saturday 11/28/20 @ 3:59 PM
✅
519kj
88rpm
42%
19mph
Friday 10/16/20 @ 11:1 AM
✅
243kj
81rpm
43%
18mph
Friday 10/23/20 @ 1:49 PM
226kj
83rpm
42%
18mph
Workouts
416
kj
Friday 7/21/23
207
kj
Wednesday 1/4/23
236
kj
Sunday 12/25/22
231
kj
Monday 11/14/22
344
kj
Saturday 9/17/22
339
kj
Wednesday 6/22/22
525
kj
Saturday 2/6/21
421
kj
Saturday 11/28/20