Shake and Bake
Workouts
Sunday 5/14/23 @ 6:13 PM
537kj
83rpm
50%
21mph
Thursday 6/8/23 @ 10:49 AM
✅
629kj
84rpm
52%
23mph
Tuesday 5/17/22 @ 11:59 AM
319kj
84rpm
47%
20mph
Monday 5/30/22 @ 11:0 AM
✅
335kj
83rpm
49%
21mph
Tuesday 5/12/20 @ 5:35 PM
551kj
89rpm
48%
21mph
Thursday 1/16/20 @ 10:55 AM
✅
748kj
78rpm
60%
24mph
Friday 10/11/19 @ 5:18 PM
764kj
88rpm
49%
22mph
Friday 4/3/20 @ 10:2 AM
✅
940kj
79rpm
58%
24mph
Sunday 5/12/19 @ 7:46 PM
✅
69kj
83rpm
40%
17mph
Thursday 5/16/19 @ 10:49 AM
67kj
86rpm
39%
17mph
Wednesday 2/27/19 @ 1:0 PM
528kj
83rpm
49%
21mph
Thursday 2/21/19 @ 10:56 AM
✅
709kj
81rpm
57%
24mph
Tuesday 1/15/19 @ 12:45 PM
501kj
79rpm
50%
21mph
Monday 12/10/18 @ 10:56 AM
✅
889kj
74rpm
67%
26mph
Friday 7/6/18 @ 9:42 PM
513kj
80rpm
51%
21mph
Thursday 10/25/18 @ 9:57 AM
✅
689kj
78rpm
58%
23mph
Wednesday 2/14/18 @ 12:34 PM
519kj
80rpm
47%
20mph
Tuesday 12/19/17 @ 11:57 AM
✅
656kj
86rpm
53%
23mph
Saturday 4/29/17 @ 4:2 PM
✅
641kj
83rpm
54%
23mph
Wednesday 4/19/17 @ 9:50 AM
597kj
82rpm
54%
22mph
Workouts
551
kj
Tuesday 5/12/20
764
kj
Friday 10/11/19
528
kj
Wednesday 2/27/19
513
kj
Friday 7/6/18
519
kj
Wednesday 2/14/18
597
kj
Wednesday 4/19/17