Shake and Bake
Workouts
Saturday 1/29/22 @ 5:22 PM
478kj
80rpm
49%
20mph
Thursday 1/13/22 @ 12:46 PM
✅
540kj
77rpm
52%
21mph
Monday 5/24/21 @ 12:1 PM
537kj
89rpm
47%
21mph
Thursday 4/1/21 @ 9:1 PM
✅
676kj
73rpm
60%
23mph
Monday 3/23/20 @ 7:24 PM
339kj
91rpm
45%
21mph
Sunday 3/1/20 @ 6:55 PM
✅
500kj
80rpm
58%
24mph
Tuesday 7/16/19 @ 11:32 AM
775kj
84rpm
50%
22mph
Friday 8/21/20 @ 7:24 PM
✅
1193kj
81rpm
61%
25mph
Saturday 12/12/20 @ 6:25 PM
683kj
86rpm
47%
21mph
Friday 12/18/20 @ 9:21 PM
✅
820kj
80rpm
52%
22mph
Thursday 4/16/20 @ 5:38 PM
569kj
89rpm
48%
22mph
Saturday 11/30/19 @ 1:31 PM
✅
838kj
79rpm
60%
24mph
Tuesday 8/27/19 @ 11:41 AM
580kj
84rpm
50%
22mph
Thursday 6/6/19 @ 1:34 PM
✅
940kj
81rpm
64%
26mph
Saturday 12/9/17 @ 5:19 PM
512kj
83rpm
45%
20mph
Sunday 6/4/17 @ 4:12 PM
✅
705kj
84rpm
52%
22mph
Thursday 7/6/17 @ 11:28 AM
474kj
82rpm
46%
20mph
Monday 7/3/17 @ 4:44 PM
✅
763kj
86rpm
56%
23mph
Tuesday 4/25/17 @ 10:59 AM
609kj
85rpm
52%
22mph
Thursday 5/25/17 @ 9:16 PM
✅
735kj
85rpm
57%
24mph
Workouts
478
kj
Saturday 1/29/22
537
kj
Monday 5/24/21
339
kj
Monday 3/23/20
683
kj
Saturday 12/12/20
609
kj
Tuesday 4/25/17