Shake and Bake
Workouts
Saturday 4/3/21 @ 5:34 PM
459kj
84rpm
46%
20mph
Friday 3/24/23 @ 3:16 PM
✅
851kj
87rpm
58%
25mph
Tuesday 9/7/21 @ 12:11 PM
530kj
85rpm
49%
21mph
Thursday 12/29/22 @ 12:42 PM
✅
823kj
85rpm
58%
25mph
Saturday 8/31/19 @ 4:42 PM
934kj
87rpm
49%
22mph
Saturday 11/19/22 @ 2:35 PM
✅
1259kj
83rpm
57%
24mph
Sunday 12/1/19 @ 4:56 PM
559kj
89rpm
46%
21mph
Friday 11/18/22 @ 4:8 PM
✅
884kj
92rpm
57%
26mph
Saturday 6/29/19 @ 8:22 PM
550kj
84rpm
49%
21mph
Wednesday 7/6/22 @ 2:50 PM
✅
896kj
93rpm
57%
26mph
Thursday 9/16/21 @ 12:23 PM
517kj
84rpm
47%
21mph
Wednesday 4/6/22 @ 3:13 PM
✅
851kj
92rpm
56%
25mph
Saturday 1/29/22 @ 5:22 PM
478kj
80rpm
49%
20mph
Wednesday 12/29/21 @ 3:35 PM
✅
831kj
88rpm
57%
25mph
Tuesday 3/16/21 @ 11:54 AM
324kj
88rpm
46%
20mph
Friday 10/29/21 @ 1:51 PM
✅
546kj
90rpm
56%
25mph
Wednesday 9/1/21 @ 12:24 PM
365kj
88rpm
48%
21mph
Monday 9/6/21 @ 4:12 PM
✅
557kj
93rpm
55%
25mph
Wednesday 7/28/21 @ 12:28 PM
355kj
86rpm
49%
21mph
Sunday 7/11/21 @ 12:7 PM
✅
548kj
92rpm
55%
25mph
Workouts
459
kj
Saturday 4/3/21
530
kj
Tuesday 9/7/21
934
kj
Saturday 8/31/19
550
kj
Saturday 6/29/19
478
kj
Saturday 1/29/22
324
kj
Tuesday 3/16/21
365
kj
Wednesday 9/1/21