Shake and Bake
Workouts
Monday 7/5/21 @ 5:3 PM
956kj
87rpm
49%
22mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Wednesday 5/17/23 @ 11:40 AM
515kj
81rpm
49%
21mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Saturday 3/4/23 @ 5:33 PM
693kj
84rpm
48%
21mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 6/29/21 @ 12:7 PM
552kj
89rpm
47%
21mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Thursday 9/5/19 @ 11:44 AM
559kj
80rpm
52%
21mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Wednesday 4/10/19 @ 11:41 AM
542kj
84rpm
49%
21mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Tuesday 2/12/19 @ 12:32 PM
544kj
81rpm
50%
21mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
Sunday 2/25/18 @ 4:46 PM
923kj
81rpm
52%
22mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Monday 6/5/17 @ 10:55 AM
378kj
88rpm
49%
22mph
Wednesday 12/13/17 @ 12:58 PM
✅
458kj
91rpm
51%
23mph
Wednesday 5/17/17 @ 8:29 PM
595kj
80rpm
54%
22mph
Wednesday 5/17/17 @ 8:24 PM
✅
636kj
81rpm
55%
23mph
Workouts
956
kj
Monday 7/5/21
515
kj
Wednesday 5/17/23
693
kj
Saturday 3/4/23
552
kj
Tuesday 6/29/21
542
kj
Wednesday 4/10/19
923
kj
Sunday 2/25/18
378
kj
Monday 6/5/17