Shake and Bake
Workouts
Friday 2/10/23 @ 6:6 PM
✅
492kj
82rpm
48%
21mph
Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
Wednesday 6/23/21 @ 11:52 AM
✅
548kj
95rpm
46%
21mph
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
Saturday 6/3/23 @ 5:21 PM
✅
736kj
80rpm
51%
22mph
Tuesday 6/27/23 @ 2:10 PM
424kj
93rpm
37%
17mph
Tuesday 6/22/21 @ 11:59 AM
✅
570kj
93rpm
47%
22mph
Wednesday 8/4/21 @ 7:50 PM
418kj
96rpm
39%
19mph
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
Friday 1/10/20 @ 12:40 PM
✅
556kj
89rpm
48%
22mph
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
Tuesday 7/16/19 @ 11:32 AM
✅
775kj
84rpm
50%
22mph
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph
Workouts
352
kj
Sunday 12/4/22
340
kj
Tuesday 12/5/23
340
kj
Tuesday 4/28/20
366
kj
Tuesday 2/18/20