Shake and Bake
Workouts
Saturday 1/2/21 @ 2:32 PM
453kj
92rpm
38%
17mph
Sunday 12/13/20 @ 5:31 PM
✅
514kj
87rpm
42%
19mph
Wednesday 7/26/17 @ 7:40 PM
✅
459kj
85rpm
41%
18mph
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
Saturday 7/25/20 @ 2:47 PM
439kj
91rpm
38%
18mph
Saturday 2/8/20 @ 5:38 PM
✅
464kj
81rpm
42%
18mph
Monday 9/16/19 @ 8:44 AM
326kj
91rpm
37%
17mph
Friday 9/20/19 @ 11:40 PM
✅
359kj
85rpm
41%
18mph
Sunday 7/1/18 @ 2:54 PM
✅
334kj
86rpm
40%
18mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 9:46 AM
305kj
87rpm
39%
17mph
Tuesday 12/4/18 @ 1:29 PM
✅
325kj
85rpm
40%
17mph
Saturday 8/4/18 @ 3:44 PM
✅
420kj
88rpm
39%
17mph
Saturday 4/28/18 @ 4:43 PM
415kj
86rpm
39%
17mph
Wednesday 8/1/18 @ 7:50 PM
233kj
91rpm
40%
18mph
Wednesday 6/27/18 @ 12:55 PM
✅
246kj
85rpm
42%
18mph
Wednesday 5/23/18 @ 11:45 PM
353kj
80rpm
43%
18mph
Saturday 6/16/18 @ 1:13 AM
✅
425kj
75rpm
49%
19mph
Thursday 12/28/17 @ 3:30 PM
kj
rpm
%
0mph
Friday 9/1/17 @ 2:54 PM
✅
kj
rpm
%
0mph
Workouts
458
kj
Friday 6/28/19
439
kj
Saturday 7/25/20
305
kj
Tuesday 12/4/18
415
kj
Saturday 4/28/18